Overcoming Anxiety, The Baby Sleep Solution, The Sleep Book, Baby Food Matters 4 Books Collection Set

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Condition: BRAND NEW
Format: Paperback

Overcoming Anxiety:
Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK’s leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety.

The Baby Sleep Solution:
Lucy Wolfe, a baby and child sleep expert, introduces the stay-and-support method for parents who want to help their babies sleep through the night.With sleep-shaping supports for newborns, top tips for toddlers, and advice for older children up to the age of six, Lucy’s approach provides a gentle and emotionally considerate way to get your little one to sleep.

The Sleep Book:
Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it’s a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem.

Baby Food Matters:
Baby Food Matters lays out essential nutrition for all infants and toddlers, and describes ways of feeding children with varying eating styles at every crucial stage – from milk-feeding to weaning to eating with the family. Clare and Hayley debate the benefits of breast milk vs. formula milk, explain how to introduce solid foods.

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Overcoming Anxiety, The Baby Sleep Solution, The Sleep Book, Baby Food Matters 4 Books Collection Set

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